I provide online therapy in order to help you access services. Services are provided through a secure video conferencing platform.
Depression and anxiety can affect your daily life and are common emotions that people experience. Through treatment, I can help you work through these feelings and improve daily functioning.
After a traumatic event, people can experience a wide range of emotions and experiences that affect the way they view themselves and the world. I can help you process the trauma in order to overcome these negative views and change your perspective. I am trained in trauma treatment including Trauma-Focused Cognitive Behavioral Therapy and Seeking Safety.
I am trained in Exposure and Response Prevention which is the gold standard for treating OCD. You don't have to suffer with OCD. Through this treatment you can regain your life and move into recovery.
Young adults experience many changes in themselves and their environment that can be difficult to navigate. I support young adults in dealing with life transitions such as entering the work force, coping with the stress of school, navigating relationships, and expanding independence.
Motherhood is a beautiful but stressful experience. It can be hard to navigate being a mom, with the pressures of work and/or home expectations along with societal expectations. Many moms feel like they are just trying to keep up with the endless demands which can lead to feeling inadequate. I can help you manage the expectations and demands to make motherhood feel more doable.